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Weekly Miami Bike Ride

IMG_3690Fitness is an important part of our lives

Along with eating healthy, it is one of the most necessary aspects of leading a healthy lifestyle. In the Velosport Cycling Club we promote fitness by offering a weekly bike ride.

While running, jogging, and many other popular activities are great for staying fit, cycling is considered one of the safest and most effective ways to shed body fat and improve cardiovascular health. Cycling is a low impact sport, which means it generally has less negative long term effects on the body.

Join Our Fitness Ride

Join our ride leaders Joe and Kris every Saturday morning for the Velosport Cycling Club South Florida bike ride. This is a fun fitness ride for anyone in the greater Miami and Fort Lauderdale area who wants to burn calories and get a balanced cardiovascular workout. Plus, it’s a great opportunity to meet and hang out with your fellow club members!

We meet in the Bike Tech Coral Way parking lot and leave at 8:00 AM sharp, so come in gear and be ready to ride. This ride is open to all cyclists who sign our liability waiver. If you have not done so, you can sign our waiver at the ride.

South Florida Bike Ride Details:

Screen Shot 2013-11-01 at 3.19.39 PMWednesday Morning Coral Way ride
Distance:  30 miles
Avg. Pace:  18 – 21 mph
Contact: joe@biketechusa.com
Location: 2220 SW 22nd St. Miami, FL 33145
 
 
 
 
 
Screen Shot 2013-11-01 at 3.21.01 PMFriday Morning Coral Way ride
Distance:  30 miles
Avg. Pace:  18 – 21 mph
Contact: joe@biketechusa.com
Location: 2220 SW 22nd St. Miami, FL 33145
 
 
 
 
 
Screen Shot 2013-11-01 at 3.19.18 PMSaturday Morning Coral Way ride
Distance: 30 miles
Avg. Pace:  (A Group) 20 – 23 mph (B Group) 16 – 19 mph (C Group) 12 – 15 mph
Contact: joe@biketechusa.com
Location: 2220 SW 22nd St. Miami, FL 33145
 
 
 
 
 
Screen Shot 2013-11-01 at 3.32.28 PMSaturday Morning Fort Lauderdale ride
Distance: 30 miles
Avg. Pace:  18 – 22 mph
Contact: kristopher@biketechusa.com
Location: 2000 South Federal Highway, Fort Lauderdale, FL 33316